In coordination along with your group or personal fitness training nutrition planning and implementation is available. Nutrition planning is personalized to you the client. You and I will discuss your desires and develop a plan from those desires.
Here I will be sharing some great websites and articles that can be of great resource to you.
- GENERAL HEALTH
http://www.muscleandfitness.com/nutrition/lose-fat/12-laws-fat-burning. Ways to eat for body fat loss
http://www.choosemyplate.gov Govt. website, looking at the 5 food groups and healthy diets
- FOR HIGH SCHOOL ATHLETES
http://www.nutritionexpress.com/showarticle.aspx?articleid=729 Strength & muscle building for HS athletes
I will update on occasion.