In coordination along with your group or personal fitness training nutrition planning and implementation is available.  Nutrition planning is personalized to you the client.  You and I will discuss your desires and develop a plan from those desires.

Here I will be sharing some great websites and articles that can be of great resource to you.

• GENERAL HEALTH

http://www.muscleandfitness.com/nutrition/lose-fat/12-laws-fat-burning.                                                                                                           Ways to eat for body fat loss

http://www.choosemyplate.gov                                                                                                                                                                            Govt. website, looking at the 5 food groups and healthy diets

• FOR HIGH SCHOOL ATHLETES

http://www.nutritionexpress.com/showarticle.aspx?articleid=729                                                                                                                        Strength & muscle building for HS athletes

http://www.eatright.org/resource/fitness/sports-and-performance/tips-for-athletes/8-game-day-nutrition-tips-for-young-athletes                      Game Day Nutirtion

 

I will update on occasion.