In coordination along with your group or personal fitness training nutrition planning and implementation is available.  Nutrition planning is personalized to you the client.  You and I will discuss your desires and develop a plan from those desires.

Here I will be sharing some great websites and articles that can be of great resource to you.

  • GENERAL HEALTH                                                                                                           Ways to eat for body fat loss                                                                                                                                                                            Govt. website, looking at the 5 food groups and healthy diets

  • FOR HIGH SCHOOL ATHLETES                                                                                                                        Strength & muscle building for HS athletes                      Game Day Nutirtion


I will update on occasion.