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  • I am in pursuit of helping adults (18+) become more fit, healthier, stronger, and more self actualized human beings, who have fun with exercise, enjoy their fitness journey, are curious and creative about their improvement, who love their lives, respect themselves and others and desire to be the best they can be, knowing the difference between being interested and committed to healthy, fit living.  Changing your life through fitness and health is a challenge, but the benefit will be worth your effort.  The process will be challenging yet fun and you will find health and happiness in overcoming the challenges you face.  You will find strengths you may not even know you possess.  You’ll become an even more wonderful version of yourself.
  • Various fitness techniques and disciplines are used to help you complete your goals.
  • Rates vary depending on circumstance, class schedule, your schedule. Etc.

Call today for more details 507-429-3766.